- Georgia AAAAA State Champion in Cross country, 1600m & 3200m
- 7-time All-American in cross country & track
- Broke the Florida State University and ACC Mile Record
- 4-time ACC track champion
- NCAA Women of the Year Top 10 Nominee
- Ran 7th fastest all-time in the US for the mile in 2014
- Olympic Trials semi-finalist in the 1500m
Gwinnett County Sports Hall of Fame-bound Amanda Winslow Rego still involved in running